YOGA4ALLSEASONS

Engergise your body, Calm your mind, Discover your potential

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Healthy Back Care Course

The back care course has been created by physiotherapists, osteopaths, GP's and yoga therapists, who are all passionate about helping people live a full and normal life - pain free.


The has been tried and tested in the NHS and includes traditional yoga postures, breathing and relaxation techniques.

Benefits

Easy to learn techniques


Guided stretching to relieve back pain


Improve core strength and posture


Helps to regain back strength and flexibility


Helps to allow you to move freely and safely again


How long is the course?


The Healthy Back Care course usually consists of 6-8, 1 hour sessions.  To gain the maximum benefit, home practice is recommended.  Techniques you learn will help to manage your back for life.


Course would normally be on a one to one basis.


All equipment will be provided during the lesson and 

a dvd and handout will be given to aid your home practice.


If you would like further details on the course and how it could help you please contact Carolyn on 07784557564 or email yoga4allseasons@virginmedia.com


To discover further benefits please use link below  


https://healthybackprogramme.com/healthy-back-healthy-mind/evidence